Helping you build long-term cultures of empowering support and wellbeing

An independent charity whose mission is to improve mental wellbeing

The Mental Health Toolkit provides practical mental health training for organisations and individuals across the UK and worldwide.

We’ve been delivering workshops and courses since 2010, and have a wealth of experience and insights to share with you and your team.

As part of Suffolk Mind, an established independent mental health charity, we are experts in delivering high-quality, consistent and safe workplace wellbeing training. Our expertly-designed courses and workshops are delivered by experienced, qualified and professional staff.

We discuss your needs as an organisation or as an individual, to ensure you get the training that suits you and your team.

Our team will support your vision for improving mental wellbeing within the workplace, as well as supporting your Continuing Professional Development (CPD). We understand the need for your business to be emotionally healthy, with staff ready to rise to and overcome the challenges that life presents.

By constantly monitoring the quality of what we do, we ensure our courses are effective and practical. From Introduction to The Mental Health Toolkit, our taster session, all the way up to The Comprehensive Toolkit – our most in-depth training, our innovative approach will help you achieve better mental wellbeing and improved emotional resilience.

Why invest in workplace wellbeing?

Did you know that 1 in 4 people will experience a mental health challenge of some kind each year in England [1]?

And, according to research published in The Lancet in 2017 [2], a 4-hour manager mental health training programme could lead to a “significant reduction in work-related sickness absence, with an associated return on investment of £9.98 for each pound spent on such training”.

To add to that, Deloitte’s 2022 report [3] on mental health and employers shows that the “estimated return for employers investing in measures to tackle mental health problems is on average £5.30 for every £1 invested.”

The Mental Health Toolkit is here to make your investment in workplace wellbeing worthwhile, by equipping your team with the skills to support mental health and to help create real cultural change within your organisation.


[1] Mind | [2] The Lancet | [3] Deloitte 

Explore the Toolkit

We educate people to help them identify emotional needs to support themselves and others.

Empowering. Effective. Powerful.

Meeting needs is at the core of everything The Mental Health Toolkit stands for.

The Mental Health Toolkit equips people with the awareness, skills and resources to be confident to look after themselves and support others without the pressure to ‘fix’ people.

Organisations and communities should be healthy environments for everyone.

Our experts impart skills and knowledge to enable and empower people to make changes and meet their needs.

They equip people with the skills and knowledge to meet their needs and create environments where these needs are met.

Identify unmet needs in self & others
Engage in open conversation
Empower change to meet needs

Equip yourself with the tools for your needs.

Make the change you need.