Introduction to The Mental Health Toolkit
Our mental health training taster session
This session introduces you to our approach to workplace wellbeing training. It also provides you with fascinating insights into our Emotional Needs & Resources, the causes of stress and mental ill health.
We all have a brain, and we’re all on the mental health continuum. And stress is the crossover point between wellbeing and mental ill health. One in four of us will have a period of mild/moderate mental ill health in any given year. If we can avoid stress as much as possible, we can help prevent mental ill health.
While just a snapshot of The Essentials, our half-day training, our Introduction to The Mental Health Toolkit will help you begin to discover more about your Emotional Needs, and the innate resources we have to get them met. This will empower you to start supporting yourself and the people around you.
As part of our new wellbeing package, we asked The Mental Health Toolkit by Suffolk Mind to come and speak at our first all-staff conference after hearing from fellow businesses about the incredible work they were doing. We fully expected to learn but we didn’t expect to laugh, and Jon delivered his presentation in a way that lifted everyone’s spirits but also gave everyone the tools they needed to understand their own wellbeing journey. We would recommend the session to everyone and are really thankful for what Jon delivered!
The session was very interesting and thought-provoking. Because the emotional and physical needs are broken down, you get greater understanding and awareness of the complexities of mental health and how to bring the conversation into the workplace.
Interesting, helpful, thought provoking… well presented with humour, authenticity and an engaging presenter.
Everyone I have spoken to found [the Introduction to The Mental Health Toolkit presentation] incredibly informative and helpful.
I greatly valued the training delivered by The Mental Health Toolkit. I would recommend it to any organisation that is serious about valuing their employees.
There are many different consultants and companies offering Mental Health training, but I believe that The Mental Health Toolkit are the true specialists and trusted experts in what they do locally. I always feel very confident that they will deliver first class practical training sessions with the most up-to-date information based on the clearest Mental Health Continuum approach.
The Mental Health Toolkit’s plethora of mental health resources and engaging training sessions have greatly supported Treatt’s wellbeing programme over the last year and will continue to do so going forward. The Essentials training has been particularly beneficial to staff, helping them understand their own wellbeing and those of the people around them.
It was a very helpful presentation reminding everyone of the importance of taking care of yourself.
Book an Introduction to The Mental Health Toolkit
We can deliver our 1-hour presentation to teams of all sizes.
Select the option for your organisation below, and let us know a few dates and times that would work for you in the order notes when you check out. Please note that desired dates are subject to availability.
If you would prefer face to face delivery of this workshop or if you are making a booking outside of Suffolk, please contact our team to discuss.
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