The Mental Health Toolkit

Introduction to The Mental Health Toolkit

Online
Face to face option available
Approx. 1 hour
A brief introduction to our approach to workplace wellbeing training, which provides you with fascinating insights into the causes of stress and mental ill health.
Mental health taster session
Explore the causes of stress
Start supporting yourself and others

Our mental health training taster session

This session introduces you to our approach to workplace wellbeing training. It also provides you with fascinating insights into our Emotional Needs & Resources, the causes of stress and mental ill health.

We all have a brain, and we’re all on the mental health continuum. And stress is the crossover point between wellbeing and mental ill health. One in four of us will have a period of mild/moderate mental ill health in any given year. If we can avoid stress as much as possible, we can help prevent mental ill health.

While just a snapshot of The Essentials, our half-day training, our Introduction to The Mental Health Toolkit will help you begin to discover more about your Emotional Needs, and the innate resources we have to get them met. This will empower you to start supporting yourself and the people around you.

Book an Introduction to The Mental Health Toolkit

We can deliver our 1-hour presentation to teams of all sizes.

Select the option for your organisation below, and let us know a few dates and times that would work for you in the order notes when you check out.

If you would prefer face to face delivery of this workshop, please contact our team to discuss.

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