The Mental Health Toolkit

The Essentials

Face to face option available
Half day
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach.
Get a clearer understanding of mental health
Learn how to support yourself and others
Contribute to a healthier workplace

Our award-winning half day workshop

The Essentials workshop is the foundation for workplace wellbeing, and it’s at the core of everything we do at The Mental Health Toolkit.

This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.

Unmet emotional needs trigger symptoms of mental ill health. Understanding how to meet them helps you understand what you need to be well, and enables you to take care of yourself and those around you.

The Essentials workshop will help you:

  • Undo misconceptions about mental health
  • Raise awareness of your emotional needs
  • Support yourself and those around you
  • Better understand sleep and mental health
  • Reduce the cost of sickness absence
  • Create a healthier place to work

The Essentials manual, and our Emotional Needs & Resources cards

The Essentials course covers:

  1. The Mental Health Continuum
  2. Emotional Needs
  3. Sleep & Depression
  4. Security & Trauma
  5. Innate Resources

Go beyond the signs and symptoms to learn about the most exciting and cutting-edge approach to workplace wellbeing in the UK.

If you would like to purchase a copy of The Essentials manual, or our Emotional Needs & Resources cards, please visit our Shop page.

Outcomes for The Essentials attendees:

  • 10 out of 10 previous attendees made plans to use the content of The Essentials workshop to help themselves or their workplaces
  • One month later, nine out of 10 said they have implemented those plans
  • 95% of previous attendees made plans to support themselves

We recommend The Essentials workshop to get a good base-level understanding before attending our Sleep Well, Work Well and Keeping Calm workshops and courses.

The Essentials workshop is also a core part of Stress Management (half day courses only), Supporting Mental Health, and Refreshing Skills.

Book The Essentials

Select as many places as you need for you and your team on one of our open online workshops. Alternatively, you can choose the ‘Whole group session’ option to book an exclusive workshop for your team.

If you would prefer face to face delivery of this workshop, please contact us to discuss.

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