The Mental Health Toolkit

Sleep Well, Work Well

Online
1.5 hours
Up to 50 attendees
A virtual, interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life.
Improve sleeping habits
Boost mental wellbeing
Address insomnia

Our 1.5 hour sleep workshop

Sleep Well, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research, and is facilitated by one of our qualified Emotional Needs & Resources trainers.

Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.

Sleep Well – Work Well will help you:

  • Remove the barriers to getting a good night’s sleep
  • Address insomnia
  • Learn vital skills to improve sleep
  • Improve mental wellbeing
  • Instil healthier sleeping habits

Sleep Well, Work Well covers:

  1. Good sleep vs. bad sleep habits
  2. The role of dream sleep
  3. How to reduce worrying
  4. How to wake up refreshed and ready to go
  5. Practical tools and techniques for improved sleep

Improving your performance at work starts with a good night’s sleep. Make an enquiry to learn how you can sleep well with The Mental Health Toolkit.

Outcomes for Sleep Well, Work Well attendees:

  • Before attending, 55% of participants told us their quality of sleep was poor or very poor
  • By the end of the training, new sleeping habits were planned, such as creating allocated time for fulfilling Emotional Needs

Book Sleep Well, Work Well

Select as many places as you need for you and your team on one of our open online workshops.

If you would prefer a whole group session especially for your team, please contact us to discuss.

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