Sleep Well, Work Well
Our 1.5 hour sleep workshop
Sleep Well, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research, and is facilitated by one of our qualified Emotional Needs & Resources trainers.
Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.
Sleep Well – Work Well will help you:
- Remove the barriers to getting a good night’s sleep
- Address insomnia
- Learn vital skills to improve sleep
- Improve mental wellbeing
- Instil healthier sleeping habits
Sleep Well, Work Well covers:
- Good sleep vs. bad sleep habits
- The role of dream sleep
- How to reduce worrying
- How to wake up refreshed and ready to go
- Practical tools and techniques for improved sleep
Improving your performance at work starts with a good night’s sleep. Make an enquiry to learn how you can sleep well with The Mental Health Toolkit.
Outcomes for Sleep Well, Work Well attendees:
- Before attending, 55% of participants told us their quality of sleep was poor or very poor
- By the end of the training, new sleeping habits were planned, such as creating allocated time for fulfilling Emotional Needs
We were delighted with the training provided by The Mental Health Toolkit for our teams. The events were delivered virtually to ensure the greatest number of people within our organisation could benefit from the tools and tips. We’re delighted to work with a local organisation on such an important topic and the information provided to our colleagues is immensely valuable for the greater health of our organisation. The feedback from those who attended has been extremely positive and we are looking forward to working with The Mental Health Toolkit again in the future.
Our trainer Phil Mathews was great, and I think everyone took away some great tips and advice for better zzz. I highly recommend this session!
The trainer did an incredible job of explaining the different stages of sleep, the importance of getting good quality sleep, and the impact this can have on our general wellbeing. We would highly recommend The Mental Health Toolkit to other organisations, and we hope to work with them again in the future.
Book Sleep Well, Work Well
We don’t currently have any dates for this course. If you would like to find out about upcoming sessions, please express your interest.
Dates:
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