Stress Management
Our full day course for organisations
Stress Management is designed to help increase awareness of stress and the effect it can have on you and your team. It can also help to prevent stressful situations that may lead to poor mental and physical health among your staff.
Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.
Delivered and facilitated by a qualified trainer.
Stress Management will also help you:
- Reduce the costs of rising stress, anxiety and depression and related absence
- Gain practical tools and techniques to support your team
- Discover how you can create an emotionally healthy workplace
- Increase awareness of stress and the effect it can have on your team’s daily lives
- Help prevent situations which may lead to poor mental and physical health
Our Stress Management course covers:
- An introduction to the Mental Health Continuum and how unmet needs trigger symptoms
- An understanding of our Emotional Needs and Resources, what we all need to be well and how we can take care of ourselves and those around us
- Practical tools and techniques to deal with stress and stressful situations
- The full day workshop includes The Essentials workshop
Make an enquiry today, and start the journey toward better stress management for you and your team.
Outcomes for Stress Management attendees:
- 100% agreed the course was a worthwhile investment of time
- 100% agreed the facilitators were approachable and helpful
- 100% agreed the topics covered were relevant
- 90% felt more knowledgeable of tools and techniques to lower stress levels
- 90% felt more knowledgeable of how to meet needs to be emotionally well
- Net Promoter Score: 86% would recommend The Mental Health Toolkit training (national average NPS is 32%).
I greatly valued the training delivered by The Mental Health Toolkit. I would recommend it to any organisation that is serious about valuing their employees.
It was superb on all levels. The trainers were excellent – grounded, knowledgeable and approachable. A lot of people have told me they have put the coping techniques from The Mental Health Toolkit training to the test during the very stressful lockdown period, and that they are so grateful for having learned them. I cannot recommend it highly enough! It will enrich and enlighten the team and pave the way for a caring, inclusive and supporting environment in the workplace, as well as help individuals in their private life. It was superb on all levels. The trainers were excellent – grounded, knowledgeable and approachable.
There are many different consultants and companies offering Mental Health training, but I believe that The Mental Health Toolkit are the true specialists and trusted experts in what they do locally. I always feel very confident that they will deliver first class practical training sessions with the most up-to-date information based on the clearest Mental Health Continuum approach.
The Mental Health Toolkit’s plethora of mental health resources and engaging training sessions have greatly supported Treatt’s wellbeing programme over the last year and will continue to do so going forward. The Essentials training has been particularly beneficial to staff, helping them understand their own wellbeing and those of the people around them.
Book Stress Management
Select as many places as you need for you and your team on one of our open online courses. Alternatively, you can choose the ‘Whole group session’ option to book an exclusive course for your team.
If you would prefer face to face delivery of this course, please contact our team to discuss.
Select date:
-
£{{ date.price }} £{{ date.sale_price }}No spaces available{{ date.spaces}} spaces available
Your booking has been added to your basket
View basketSorry, an error has occurred on your booking
Speak to us today