The Mental Health Toolkit

Stress Management

Online
Face to face option available
1 day
Increase awareness of stress within the workplace and how it can effect the daily lives of your team. Help prevent stressful situations which may lead to poor mental and physical health.
Increase awareness of stress in your team
Learn practical tools and techniques
Reduce the costs of stress-related absence

Our full day course for organisations

Stress Management is designed to help increase awareness of stress and the effect it can have on you and your team. It can also help to prevent stressful situations that may lead to poor mental and physical health among your staff.

Stress is a natural reaction to challenging life experiences and everybody may experience stress from time-to-time. However, exposure to stress over a sustained period of time can, if not addressed, result in damage to our mental and physical health.

Delivered and facilitated by a qualified trainer.

Stress Management will also help you:

  • Reduce the costs of rising stress, anxiety and depression and related absence
  • Gain practical tools and techniques to support your team
  • Discover how you can create an emotionally healthy workplace
  • Increase awareness of stress and the effect it can have on your team’s daily lives
  • Help prevent situations which may lead to poor mental and physical health

Our Stress Management course covers:

  1. An introduction to the Mental Health Continuum and how unmet needs trigger symptoms
  2. An understanding of our Emotional Needs and Resources, what we all need to be well and how we can take care of ourselves and those around us
  3. Practical tools and techniques to deal with stress and stressful situations
  4. The full day workshop includes The Essentials workshop

Make an enquiry today, and start the journey toward better stress management for you and your team.

Outcomes for Stress Management attendees:

  • 100% agreed the course was a worthwhile investment of time
  • 100% agreed the facilitators were approachable and helpful
  • 100% agreed the topics covered were relevant
  • 90% felt more knowledgeable of tools and techniques to lower stress levels
  • 90% felt more knowledgeable of how to meet needs to be emotionally well
  • Net Promoter Score: 86% would recommend The Mental Health Toolkit training (national average NPS is 32%).

Book Stress Management

Select as many places as you need for you and your team on one of our open online courses. Alternatively, you can choose the ‘Whole group session’ option to book an exclusive course for your team.
 
If you would prefer face to face delivery of this course, please contact our team to discuss.

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