The Mental Health Toolkit

Keeping Calm

Online
1 hour
Up to 50 attendees
Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.
Manage emotions
Reduce stress
Learn breathing techniques

Our one hour stress reduction workshop

Understand your mind and body and how breathing can help you to manage your emotions and reduce stress with our Keeping Calm workshop.

This one hour interactive group session is facilitated by a qualified trainer.

The Keeping Calm workshop will help you:

  • Learn a powerful and practical breathing exercise
  • Increase awareness of how the mind-body system works
  • Lower stress

The Keeping Calm workshop covers:

  1. What is Mindful Breathing?
  2. What are the benefits of diaphragmatic breathing?
  3. Our parasympathetic nervous system
  4. Attention, which is an emotional need and a resource
  5. How to do Mindful Breathing – supported practice in the session

Outcomes for Keeping Calm attendees:

  • 98% envisaged skills learned would help to increase concentration and focus
  • 100% envisaged skills learned would help to lower stress levels, preventing developing anxiety and anger
  • 95% envisaged skills learned would help to increase resilience to support others in challenging situations

Data based on 64 respondents from January to March 2021.

For more support on improving stress levels, take a look at our Stress Management course.

Book Keeping Calm

Select as many places as you need for you and your team on one of our open online workshops.

If you would prefer a whole group session especially for your team, please contact us to discuss.

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